EP 314: How to Establish and Communicate Healthy Boundaries with Christine Seibold

Boundary is a word often tiptoed around because to set them properly, you need to step outside of your comfort zone.

And that’s a hard place to be in life or business. 

In both your professional and personal lives, boundaries are an essential piece to establishing what you will and won’t tolerate from employees or loved ones. 

And you need to look inward to figure out what you DO want.

I sat down to talk with Christine Seibold, an author, community founder, and a business and mindset coach, in today’s episode of the Spa Marketing Made Easy podcast. 

Christine left her job at Harvard University in September 2018 to move to Miami, FL to open her own business - Freelance N’ Freedom. 

Today she helps female virtual assistants leave their 9 to 5 jobs and start their own businesses, which is truly exciting and satisfying work. She also serves as a business and mindset coach in a couple of group coaching programs, as well as with her own clients. In January of 2020, she founded a women’s entrepreneur group in Seville, Spain called Femprendedoras.

In this episode, we discuss: 

• Mindset and how it’s a choice we all get to make each day
• Christine’s 5 steps to establishing clear and direct boundaries
• The power of affirmations and finding your avenue that helps you stay accountable with your boundaries
• Importance of self-love and making yourself a priority

References Mentioned in Episode #314: How to Establish and Communicate Healthy Boundaries with Christine Seibold

•  Learn more about Christine and her work on her website
• Download Christine’s Tips on How to Set Loving Boundaries in Life and Business. 
• Connect with Christine on Instagram and Facebook
• To keep the conversation going, ask questions, and connect with other like-minded aestheticians building thriving careers, click here to join the free Spa Marketing Made Easy Podcast community. 
 

Episode Transcript